Maybe between us is enough to know what the protein actually? Protein is a vital substance needed by humans because the protein is not ju...
Maybe between us is enough to know what the protein actually? Protein is a vital substance needed by humans because the protein is not just structural materials, such as fats and carbohydrates. Protein is a group of complex organic macromolecules of which contained hydrogen, okisgen, nitrogen, carbon, phosphorus and sulfur, and consists of one or more chains of amino acids.
Definition of Protein, Protein Function and ProteinPengertian source of protein in nutritional science is a group of macronutrients in the form of amino acid that serves as a builder and driver of metabolic substances in the body. This substance can not be generated solely by human beings except through food as well as foods that contain protein. Protein function will be explained at the bottom of the article.
Protein is one of the giant biomolecules, in addition to such polynucleotides, polysaccharides, lipids, and that is the main constituent in the development of living things. Protein is also one of the most widely studied molecules in biochemistry. The protein was first discovered by Jöns Jakob Berzelius in 1838. Explanation according to Wikipedia Indonesia protein: protein. That understanding of protein.
Protein Function
Protein function. Protein in addition to functioning as a builder substance in the body, protein also serves as an advocate for various activities of organs and metabolism. The function of the protein to the body a lot of, here are some of the functions of proteins:
Each gram of the protein can produce 4.1 calories, which is suitable as an energy source.
Regulate the body's metabolism.
Protein can be a major energy intake for being low-sugar diet.
Maintaining the balance between acid-base and water balance in the body. Protein plays an important role in maintaining the stability of the pH of body fluids.
Protein is an ingredient in the synthesis of substances such as hormones, antibodies, and other cell organelles
Protein helps the process of growth in children and adolescents because the body cells get enough builder substances.
Help the body work in neutralizing or destroying foreign substances that enter the body.
Source of Protein
Human is the recommended to consume a variety of protein sources of different types of food. Because foods with other foods contain a different protein. The function of different proteins at each meal. Here is a source of vegetable and animal protein which is suitable for consumption:
Vegetable protein sources
for example, such as legumes (soybeans, almonds, cashews, green beans, hazel nuts, beans), caraway, sunflower seeds and pumpkin seeds.
Source of Animal Protein
for example, such as red meat, poultry, eggs, fish and dairy products.
With a look of understanding of proteins and protein functions are already described above. Protein sources also exist around us and is often encountered at an affordable price. Keep continue your health, thank you.
