15 Benefits Of Spinach For Healthy

Spinach or Amaranthus spp is one of the plants commonly grown for its leaves to be used for the consumption of green vegetables. Spinach ...

Spinach or Amaranthus spp is one of the plants commonly grown for its leaves to be used for the consumption of green vegetables. Spinach plant itself originated from tropical America but now it has spread throughout the world. Spinach plant has also been known as a vegetable that is an important source of iron.

Spinach contains a variety of nutrients that are needed by the body. Spinach is a good source of vitamins A and K, manganese, magnesium, folate, fiber, protein, calcium and so on. Spinach is also low in calories. This is what makes that spinach into one complete and nutritious foods following spinach amazing benefits for health.


Benefits Of Spinach

1. Against cancer cells
Benefits spinach can fight cancer cells. This is because vitamin A and C, fiber, folic acid, and 13 flavonoids contained in spinach contains beneficial to fight cancer cells. In a study shows that the content in spinach can reduce the risk of esophageal cancer by 34%, primarily cervical cancer, breast cancer, skin cancer, prostate cancer, and stomach cancer.

2. Better vision
Spinach is an excellent source of vitamin A and vitamin A are very good at nourishing organ eyesight.

3. Source of anti-inflammatory
Spinach contains many containing neoxanthin and violaxanthin (two anti-inflammatory epoxyxanthophylls) which can play an important role in the regulation of inflammation. Spinach contains high alkalinity properties that can make this vegetable into one perfect choice for patients with inflammatory diseases, such as rheumatoid arthritis and osteoarthritis.

4. Healthier heart
Unhealthy lifestyle can lead to heart disease and also has great potential of developing a heart attack. Start by eating spinach to prevent heart attacks. Various nutrients contained in spinach can make your heart health to be awake all the time.

5. Lowering high blood pressure

Spinach is rich in potassium and low in sodium. Spinach has a balanced level of minerals that are very beneficial for people with hypertension or high blood pressure. Terkadung folate in spinach also help lower high blood pressure and relaxes blood vessels, which in turn can maintain the smooth blood flow sistema.

6. Preventing diabetes
Benefits spinach able to prevent diabetes. The content of magnesium is found in spinach helps to prevent complications that occur following diabetes. By eating regularly spinach will help stabilize blood sugar and prevent it from fluctuating too much.

7. Maintaining the health of the brain and improve memory
As we get older, the ability to remember anything will be reduced. To maintain the health of the brain and improve memory, by eating spinach regularly can be one solution.

8. Nourish the bones and joints

The content of calcium contained in spinach is able to strengthen all of the bones in the body. Occur so as to minimize bone loss or osteoporosis as early as possible by regularly consuming spinach.

9. Nourish the digestive organs
Spinach contains high fiber content is very effective to nourish the digestive organs in the body.

10. Reduce the risk of cardiovascular

Spinach is a good source of folate, which can reduce homocysteine, an amino acid found in the blood. High homocysteine ​​levels in the blood can cause a risk of heart disease. Spinach also contains inositol and choline, which can be useful to prevent hardening of the arteries.

11. Prevents anemia

Spinach is a good source of iron. Iron is needed to prevent anemia or lack of red blood cells. Iron is useful to be able to regenerate or reproduce red blood cells, thus preventing anemia.

12. Healthy skin
One benefit of spinach is that it can nourish the skin. This is because spinach contains high vitamin A which can make your skin more healthy and enabling retention of proper moisture in the epidermis, which in turn can combat psoriasis, acne, keratinization, even wrinkles.

13. Well for future growth
Iron and minerals contained in spinach is very good for growing children and adolescents. In addition, spinach is also good for women who are menstruating. Spinach contains more calories as low-fat and cholesterol-free as compared to red meat.

14. Boost immunity
One cup of spinach may contain more than 337% of the RDA (RDA) of vitamin A, which not only protect, but strengthen the "entry point" into the body, such as respiratory tract, urinary tract and bowel, mucous membranes, but also the an important component of the white blood cells that help fight infection.

15. Treat bleeding gums
Benefits spinach also be able to treat bleeding of the gums. Spinach mix with carrot juice can help in treating bleeding gums caused by lack of vitamin C and too much intake of refined sugar.

That's 15 stunning spinach benefits for health. By consuming spinach are rich in minerals, vitamin A, magnesium, etc. can nourish the body.


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