7 Easy Tips to Sharpen Your Brain Memory

Tips Sharpen Brain. Having a genius brain is the dream of everyone. Despite the fact that only a few who have a genius brain such as physic...

Tips Sharpen Brain. Having a genius brain is the dream of everyone. Despite the fact that only a few who have a genius brain such as physicist Albert Einstein and several other scientists. One characteristic of having a genius brain that can solve complex problems quickly and remember something good that memory present and memories of the past. Then, is there any tips to sharpen our brain memory .... ????

       Friend, health tips. Having a sharp memory recall is needed by everyone. We may feel upset, when put stuff somewhere and when needed, we forgot to put where. So having a good memory is needed in all conditions and circumstances. This time, health tips will address an article that may be very valuable to the reader. Here Tips to sharpen your brain memory:

Brain Gymnastics. Is in dense wipe your activities, try doing brain exercises. Brain exercise can be done by providing some of the questions you should answer yourself. Such as, to name 10 items in the kitchen, there are 10 items in the office or school room, or other questions.

Brain food. Like the body, the brain needs nutrients or food for better memory. The kind of food for nutrition or brain foods are green vegetables (spinach and other green vegetables) and fish (in this case tuna and salmon).

Inadequate Water. All the organs of our body is no exception brain needs water to support its performance to be optimized. In this case, drinking enough water is very useful to sharpen your brain memory. Ideally we should drink 8 glasses of water each day.

Rest your brain. Try to rest your brain when it was working all day. Sleep is the most effective way for the rest of the brain and mind. So that when you wake up, the brain is more fresh and able to work optimally in helping us everyday aktivias who desperately need work besides our physical brains. By rest or sleep can sharpen our brain memory.

Give Pause Break. For those of you who do activities that urgently need your brain memory. It's good, you rest your brain for a few minutes. In order for your brain more fresh again in remembering things in your employment.

Play Crosswords. Filling the words hidden in a crossword puzzle is a very powerful way to train your brain to sharpen memory.

Rotating Memory Brain. Trying to remember the wonderful memories of the past that one of the tips to sharpen your brain memory. As memories with your friends while at school or college as well as other beautiful memories.



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Naturally Healthy: 7 Easy Tips to Sharpen Your Brain Memory
7 Easy Tips to Sharpen Your Brain Memory
Naturally Healthy
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