8 Benefits of Carrots for Health

Carrot is a biennial plant that can store carbohydrates with a sizeable amount to the plants flowering in the second year. Flower stem ca...

Carrot is a biennial plant that can store carbohydrates with a sizeable amount to the plants flowering in the second year. Flower stem can grow as high as 1 m, with flowers that have a white color, and has a sweet taste unpleasant. Carrots have an elongated shape and the color is mostly orange or red. It can be easier to make the carrot one vegetable that can be easily recognized.

Carrots is a vegetable that has a variety of nutrients and vitamins needed by the body. Carrots are an excellent source of vitamin A. Carrots are known to maintain the health of the eye organ. However, there are many benefits of carrots in addition to maintaining the health of the eye organ. Here are 8 benefits of carrots.

1. Maintaining the health of the eye organ
Carrots contain vitamin A. So by eating carrots every day to maintain the health of the eye organ.

2. Anti cancer

Carrots is a vegetable that is effective against various types of attacks cancers such as breast cancer, lung, and colon. It because carrots contain falcarinol and falcarindiol that are anti-cancer.

3. Prevent acne
Carrot juice has many benefits, including can be useful to help prevent acne and acne scars heal them. Vitamin A contained in carrots is able to maintain a normal pH level of the skin.

4. Prevent stroke
Benefits carrots can also prevent stroke. By eating carrots can routinely to reduce and prevent stroke can be life-threatening.

5. Look younger
Carrots have a high content of beta-carotene which can slow the aging of cells. It can make a person look more youthful.

6. Make more healthy teeth and strong
Carrots instrumental in helping to remove plaque and food debris that can damage teeth. Carrots contain certain minerals that are able to prevent tooth decay.

7. Make your heart healthy
The content of beta-carotene, alpha-carotene, and lutein contained in carrots to make carrot is needed by the heart organ. The variety of content can make the heart spared from various disorders or heart attack.

8. Cleansing toxins in the body

Vitamin A in carrots can be useful to clean the colon and gall organ naturally effective.

That 8 benefits of carrots. By eating carrots contain vitamin A and beta-carotene can make eyesight to be better, make your heart healthier, look younger, and so on.

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Naturally Healthy: 8 Benefits of Carrots for Health
8 Benefits of Carrots for Health
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