Weight and height are ideal, is everyone's dream. However, if your excess weight or even less, can make you become less confident. Fo...
Weight and height are ideal, is everyone's dream. However, if your excess weight or even less, can make you become less confident. For those who want to lose weight, you can see the previous article on how to lose weight. Especially in men, women generally prefer men whose body contains and not too fat.
How to lose weight
The body is too skinny look less attractive. Adding weight can begin to meet the needs of calories in the body and in a larger number of requirements, such as foods to gain weight in the consumption of a lot. You could try adding the following weight.
How to Increase Weight
Increase the size of the meal or eat more often
How to gain weight by increasing the size of the meal or eat more often
The way this one is no stranger to gain weight. By increasing the size of the meal, the body will get more intake to form a body that contains. You can also to eat more often, eg before eating just three meals a day and in small portions, then you could be increased to 4-5 times.
1. Drink plenty of water
How to gain weight drink plenty of water
It might be considered trivial as drinking water. Many people who are not concerned with drinking water and they usually prefer to drink beverages such as carbonated beverages body supplements and so on. Whereas consume soft drinks indirectly body will be damaged because the soft drinks contained chemicals that may be harmful to the body. From now on, make it a habit to drink water, especially during the morning. The more consuming water, the body will be more healthy and ultimately the digestive process in the body was improved so that it can better absorb food nutrients perfect. Advised not to consume too excessive in the water, quite 8 glasses per day to prevent dehydration.
2. Increase consumption of carbohydrates
How to gain weight multiply the consumption of carbohydrates
Various foods containing carbohydrates, such as fruits, vegetables, brown rice and food based on wheat as cereal and bread. Wheat-based foods are foods that are rich in fiber and nutrients needed by the body.
3. Meet the need of protein
How to gain weight to meet the protein requirements
Illustration (c) Valusblog
Healthy source of protein that can be derived from chicken, fish, and nuts that can meet the need for protein needed by the body.
4. Chew food until smooth
How to gain weight by chewing food until smooth
Chewing food may seem trivial until smooth. But, until soft chew food can help weight gain, it is because it can be easier for the body to digest food. Moreover, the food eaten is rather hard, so it will be difficult to be digested by the body.
5. Meet the need of mineral
How to gain weight to meet the needs of minerals
Mineral resources can be obtained from fruits, milk, cheese, vegetables, red meat, and nuts to provide for the minerals needed by the body.
6. Sufficient vitamin
How to gain weight with sufficient vitamin
Sources of vitamin can be obtained from a variety of different fruits, such as strawberries that contain vitamin C or bananas are rich in vitamin E.
7. Meet the need fat
How to gain weight to meet the needs of fat
Illustration (c) Timeslive
A source of healthy fats such as polyunsaturated fatty acids, omega-3 and omega-6. Sources of omega-3 can be obtained from fish and walnuts. While the sources of omega-6 can be obtained from vegetable oils such as coconut, sunflower seed oil, corn.
8. Avoid drinking before meals
How to gain weight to avoid drinking before meals
Drinking water before meals is recommended for those who are undergoing a diet program, but are under no obligation to add weight. Drinking water before meals can make the stomach feel full in advance so that the portion of food was reduced because it has been filled with drink taken before eating it.
9. Avoid staying up
How to gain weight to avoid staying up
If intending to gain weight, it is required to eliminate the habit of staying up late, unless there are important things to be done. The body needs sufficient rest, especially at night. At night is when the body is resting after the move all day. By resting at night, the body will recover and improve the function of the organ.
10. Avoid caffeine
How to gain weight by avoiding caffeine
You have to think twice to consume caffeine in running the program to gain weight. This is because the caffeine in coffee acts as an appetite-suppressant. Acid content in coffee can increase stomach acid which there ultimately increase the risk of stomach ulcers that can make the body more difficult to eat.
11. Quit smoking
How to gain weight by quitting smoking
For active smokers, may be a thin body due to smoking habits. This is because smoking is similar to caffeine that makes being a lack of appetite and impair the function of other organs in the body. It would be nice to stop smoking immediately. Besides being able to harm themselves, it also can harm the people around when the smoke inhaled can lead to asthma.
12. Expand snack
How to gain weight multiply snack
Snacks can also be good in the process of weight gain, especially for those who lack appetite. Snacks can kebutukan sufficient calories needed by the body.
13. Drinking milk regularly
How to gain weight by drinking milk on a regular basis
Get used to drink milk even after growing up. This is because the milk can also add a healthy weight. Advised to drink milk 2 times a day. Milk includes important that we should consume, because it belongs to the group of 4 healthy 5 perfect food.
14. Sports
How to gain weight with exercise
Although eating lots of healthy food and doing all the way to gain weight, but rarely exercise, the efforts that have been made can be somewhat futile. All the way to gain weight should be balanced with regular exercise activities. You can do light exercise such as cycling or push-ups.
15. Certain diseases
How to gain weight by addressing specific diseases
Certain diseases such as tuberculosis, asthma, diabetes, thyroid disorders, diseases of the digestive tract, cancer, and so can lead the sufferer to experience difficulties in increasing body weight even in certain circumstances it will be the weight. Therefore, the need for coordination between the doctor and patient to address the underlying causes of disease and is very important to do.
That's 16 ways to gain weight you can do. If the above methods have you tried but no positive result, then keep trying and be grateful for what you have in yourself. Thin body does not mean not good, there are many other potential within yourself that can be dug in order to show how special you are to others.
