20 Benefits of Bananas for Health

Banana is a fruit that is easy to find. Bananas are easy in getting in all places and at a relatively affordable price. Bananas are suita...

Banana is a fruit that is easy to find. Bananas are easy in getting in all places and at a relatively affordable price. Bananas are suitable as desserts. Regularly eat bananas bananas there are many benefits to health.

Bananas consumed by pregnant mothers to help fetal development. This is because bananas contain nutrients such as potassium and folic acid. Bananas helps the body to keep a backup of calcium, phosphorus, and nitrogen, which serves to build the repair and regeneration of tissue in the body.

Benefits of bananas rich in essential vitamins and minerals, such as vitamin C, vitamin B complex, potassium, calcium, phosphorus, iron, and magnesium. Here are the benefits of bananas for the health of the body.

Benefits of Bananas

1. Benefits of bananas

Rich in vitamins and fiber
Bananas have 2 times the carbohydrates and 5 times the amount of vitamin A compared with apples. Bananas are rich in potassium with potassium levels reach 400 mg in a medium-sized banana. Therefore, the fruit must be consumed to continue to maintain heart health.

2. Energy sources

Carbohydrate content contained in bananas can be a source of energy for the body. Consuming two bananas a day, can increase the body's immune system and increase energy to perform everyday aktivtas.

3. Lose weight
Benefits of bananas to lose weight. For those who have problems with weight condition, then by regularly eating a banana to help you lose weight. This is because, banana calories are relatively small.

4. Improve brain health
By consuming them regularly and as much as 3 times a day as a dessert.

5. Treating Acne
How to use bananas to treat acne, namely, first crush fruit pulp of ripe bananas. Then apply on the skin with acne. Let stand for a few minutes and then wash with water. Repeat this for several days until the acne disappear and the skin becomes clean.

6. Smooth the skin

For those who have problems with rough and dry skin, flesh bananas into the solution. Such as how to treat acne, the first mash bananas and add one tablespoon of honey. Use to be used as a mask on the face. Perform routine and facial skin will be smooth.

7. Overcoming diabetes
For those for diabetics, by consuming a typical banana region namely Gorontalo goroho steamed and mixed with grated young coconut which can be used as a food supplement for diabetics.

8. Balancing the amount of liquid
The body needs a balanced amount of liquid and deep enough to support all organ performance. Therefore, the content of potassium in bananas can play an important role to help balance the amount of fluid in the body.

9. Treat stomach ulcers
Banana is used as a solution in the body when attacked by an ulcer. This is because bananas contain substances antidote to the acid in the body and thus can relieve ulcer.

10. Overcoming anemia
Bananas have iron content is high enough so suitable for patients with anemia. Consuming 2 bananas every day on a regular basis. Benefits of bananas to overcome the shortage of red blood cells or anemia.

11. Healthy bones
Eating bananas regularly may serve to help heal the bone. This is because, banana is one fruit that has a fairly high manganese content.

12. Heals burns
You can use one piece of banana plants to heal burns. Way, take the ashes in banana leaves and then add the coconut oil. Apply on the affected skin burns.

13. Preventing heart disease
Bananas can be used to prevent heart disease, it is because bananas contain vitamin C and flavonoids which are antioxidants and can prevent fat oxidation process. Potassium contained in bananas is a good tonic for heart health. Pectin fiber influential in helping to lower cholesterol.

14. Streamlining the digestive system
Eating bananas regularly can help the digestive system performance to be better. So in the end the various nutrients from the food consumed can be absorbed and used by the body optimally.

15. Improve mood
Bananas are useful to help meningatkan mood to mood becomes unstable and so do not stress.

17. Overcoming itching due to exposure to mosquito bites
Mosquito bites are annoying and the resultant itching can be removed with a banana. Take the banana skin and rub gently to the affected area mosquito bites.

18. Blood circulation
Bananas contain potassium and potassium are beneficial to help the body's circulation. In the end the circulation of oxygen to the brain becomes more smoothly. Potassium can also serve to help expedite the heart rate, reducing the risk of stroke, and regulate blood pressure.

19. Reduce pain when menstruation

If often feel pain every time period, then resolve the problem by using a banana. Multiply by eating bananas then the pain can possibly be reduced.

20. Reduce swelling
Bananas used to reduce inflammation, protect the risk of type II diabetes, strengthens the nervous system of the body, help you lose weight, as well as helping to produce white blood cells. This is because high levels of vitamin B-6 in bananas.

21. Treating constipation
Bananas can be used as a natural medicine constipation. This fruit can serve to help facilitate defecation. By eating a banana to avoid hardening of the stool is an early symptom of constipation.

That's 20 health benefits of bananas for the body. Eating bananas to prevent heart attacks, help digestion, lower cholesterol, and many more.

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Naturally Healthy: 20 Benefits of Bananas for Health
20 Benefits of Bananas for Health
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