10 Causes of Vertigo and Vertigo How to Cope

Vertigo is a balance disorder that occurs in the inner ear so that people with vertigo feel dizzy or space around him was spinning or d...

Vertigo is a balance disorder that occurs in the inner ear so that people with vertigo feel dizzy or space around him was spinning or drift. Vertigo disease indicates that there has been an imbalance in the vestibular tone. Vestibular tone imbalance can occur as a result has been the loss of peripheral input that caused damage to the labyrinth and the vestibular nerve or can be caused by damage unilateral vestibular nucleus of the cell or the vestibulocerebellar activity. 

10 Causes of Vertigo and Vertigo How to Cope
Causes of vertigo does not occur because of heredity, but due to several factors such as migraine, inflammation of the neck, neurological disorders, motion sickness, intoxicated with alcohol, a bacterial infection of the ears, impaired vision, lack of oxygen to the brain, emotional stress, stress and drugs.

1. Disorders of the inner ear
Causes of vertigo due to inner ear disorders
Most of vertigo occurs when someone with a sudden change in head position, for example when getting out of bed or stand up quickly. Dizziness that occurs will disappear by itself in a few minutes. This type of vertigo caused by problems in the inner ear and is known as Benign Paroxysmal Positional Vertigo.

2. Central nervous system diseases

Causes of vertigo due to diseases of the central nervous system
Central nervous system disorders due to several diseases such as multiple sclerosis, damage to the neck, tumor, or stroke that can lead to disease vertigo.

3. Migraine

Causes of vertigo due to migraine
Migraine is a type of headache but also affect vision. Vertigo caused by migraine may take a few minutes to several days.

4. Inflammation or infection

Causes of vertigo due to inflammation or infection
Infections that invade the body such as colds, flu, or anything else that can affect the performance of the inner ear, and eventually lead to vertigo.

5. Visual impairment
Causes of vertigo due to impaired vision
Besides eyes to see can also help in the functioning of the body balance. So that the problems that occur in vision may lead to impaired balance and vertigo trigger the disease.

6. Meniere's disease
Causes of vertigo due to Meniere's disease
Illustration (c) Rdnattural
Meniere's disease occurs akbiat endolymph volume increase which is also associated with distention of the entire system endolymphatic (endolymphatic hydrops). Meniere's disease which results in the inner ear have a lot of fluid, which in turn affects the balance of the body. Dizziness that occurs may last for half an hour or longer.

7. Cerebellar-pontine angle tumors
Causes of vertigo due to cerebellar-pontine angle tumors
These tumors are slow-growing one, which allows the vestibular system to continue to accommodate the changes. So in the end the resulting clinical manifestations in the form of a vague sensation of imbalance and not the acute vertigo.

8. Drunk
Causes of vertigo for drunkenness
Long-distance travel is the use of vehicles on land, sea, and air often appear intoxicated problems. The hangover could provoke datangnnya vertigo disease.

9. Sleeping position
Causes of vertigo due to the sleeping position
Illustration (c) Thinkstock
Head pillow is too low or too high can affect the appearance of vertigo and especially if you just got up got up quickly.

10. Other factors
Causes of vertigo due to other factors
Vertigo disease can be caused due to various factors in addition to the factors above, such as: anxiety influence of alcohol, inhaled chemicals, are in a closed room is too hot, it can cause vertigo.

How to Cope with Vertigo


You can melakuka vestibular exercises to overcome vertigo. Vestibular exercises as follows.
Stand up straight, eyes open and then close. Perform 5 times. Rotating head movement. Attach the chin to the chest, turn your head to the left, and turn to the right, do 3 times. Movements face up, then down slowly until facing downward. Then rose again facing up slowly and do 3 times.

Head tilted train movements, by trying to keep the left ear to the left shoulder. Hold for 15 seconds, then do the opposite ear. Repeat every part of each ear 3 times. Sit with your back straight and your eyes open. And stood up. By the time you stand up, close your eyes and repeat 3 times. Train your eye ball movement to the right and to the left horizontally with your eyes open. Repeat on each direction of each 3 times. Then continue by moving the eyeballs up and down vertically.

Make a practice of eye muscle to follow where the direction of a moving object, focus the eyes on a stationary object. That's 10 causes of vertigo. Not all dizziness is vertigo. Dizziness is not necessarily caused by vertigo. Conditions being experienced may be due to low blood pressure (hypotension), hungry, or feeling anxious.
 

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