9 Benefits of Apples for Health

Apple is a fruit that originally comes from Central Asia, but along with the development of the apple is now spread evenly throughout the...

Apple is a fruit that originally comes from Central Asia, but along with the development of the apple is now spread evenly throughout the World. Apple is a fruit that is identical to the skin color of the fruit is red. Almost everyone would already be familiar with the moon shape and taste of the apple itself. Because apples are classified into types of fruit, the apple contains a variety of nutrients and vitamins that are essential to improve the quality of healthcare.

Benefits Of Apples

1. Reduced the risk of cancer
Benefits bauh apples one DAPT to prevent some cancers. This is because, the content of which is named flavonoid that can be beneficial to ward off various types of cancer that attacks can strike at any time your body.

2. Maintaining healthy teeth
By eating regularly, apples can stimulate the production of saliva in the mouth. So as to prevent pengkroposan on teeth and can keep your teeth healthy.

3. Preventing dehydration

Apples can be useful to prevent dehydration of the body. 85% content of apples is composed of water. By eating apples, you can avoid dehydration.
 
4. Prevent heart attacks and high blood pressure
Apples can be beneficial for preventing heart disease and can lower blood pressure. This is because apples can prevent cholesterol in the body.
 
5. Counteract free radicals
In the apple skin can produce a substance called quercetin. Quercetin substance is a substance that serves to counteract free radical attack and can also be used to fight premature aging.
 
6. Prevent diarrhea and constipation
Benefits apples can also be to prevent diseases of the digestive system such as diarrhea and constipation. The content of the apples are high in fiber is able to help the digestive system. So as to overcome digestive system disorders such as diarrhea or constipation.
 
7. Preventing diabetes
It's because, apple skin contains phenolic compounds. For suggested that, for the first wash with running water, before you eat apples with the skin.
 
8. Boost the immune system
The content of antioxidants in apples called quercetin can be useful to enhance the body's immune system, so that a person is not susceptible to the disease, especially during inclement weather.

9. A clearer vision
By regularly consuming apple every day can play a major role in preventing a variety of health problems one eye cataracts.
Thus some of the amazing benefits of apples that you should know.

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Naturally Healthy: 9 Benefits of Apples for Health
9 Benefits of Apples for Health
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