23 Ginger Benefits For Health

Ginger or Zingiber officinale Latin is one of the most popular plant rhizomes used as a spice and as a medicine. Rhizome shaped fingers b...

Ginger or Zingiber officinale Latin is one of the most popular plant rhizomes used as a spice and as a medicine. Rhizome shaped fingers bulging in the middle sections. The dominant spicy taste of ginger is caused due to compounds called ketones zingeron. 

Benefits of ginger can be used to serve as body warmers. Especially in cold weather or moderate continuous rain. It is suitable for taking ginger so that the body becomes warmer. Ginger is also often made as wedang that can be used to warm the body. Here are the benefits of ginger.

Benefits of Ginger
1. Blood circulation
The first benefits of ginger is blood circulation. Gingerol contained in ginger is an anticoagulant that prevents blood clots. By preventing blockage of blood vessels is a major cause of stroke and heart attack.

2. Flatulence
Ginger extract useful for those who often experience abdominal bloating and pain. Ginger can be used to treat disorders of the digestive and intestinal irritation.

3. Treating migraines
In one study suggests ginger may stop prostaglandins, the prostaglandins which is one of the causes of headache. Thus, ginger can to reduce migraine or headache.

4. Fever and cough
Gingerol in ginger previously described can be launched peredarah blood, gingerol content can also be used to reduce fever and cough. Consuming ginger means suppressing the onset of side effects such as that contained in the content of chemical drugs.

5. Prevent bloated stomach
By consuming ginger regularly and before eating can prevent bloated stomach. Because ginger is useful to expedite the metabolism and digestion. Given an increase in the metabolism of the impact will accelerate the burning of calories and flatten a protruding belly.

6. Lowers blood pressure
Ginger to stimulate the release of hormones adrenaline and also widens the blood vessels, which can cause the blood to flow more smoothly and faster, and can ease the work of the heart in pumping blood.

7. Lose weight

Ginger as mentioned above that ginger can dilate blood vessels which burn calories into body heat and ginger contains very little calories contained, so it does not contribute to weight increase. Consuming ginger by making wedang every day to maintain health and metabolism.

8. Treating toothache
Painful gums and sore tooth can also be prevented by drinking ginger water. This is because ginger is an antifungal and antibacterial.

9. Prevent irregular menstrual cycles
Benefits of ginger one of which can be beneficial to maintain the regularity of the menstrual cycle for women. In the land of China, for example, which is then mixed with ginger brown sugar in tea is widely consumed to relieve cramps during menstruation.

10. Create a mighty body

Compounds that are there that are inklamasi ginger. This is certainly effective in terms of building muscle in the body such as muscles in the arms. Based on a study that can be concluded by consuming ginger regularly and routinely can help to reduce pain that occurs in muscles caused by excessive physical exercise.

11. As an acne medication
In a study previously conducted suda at the University of Maryland Medical Center, to assist in preventing acne on the skin is recommended to consume ginger maximum of 4 g / day. Because if too excessive in taking ginger can cause side effects such as mules, irritation and diarrhea.

12. Hangovers trip

Especially for often experience motion sickness on the way, should consume ginger drink. Spice this one is believed to reduce nausea also cure jet lag.

13. Anti allergy

Benefits of ginger along with grape seed extract may be beneficial to help reduce fever and similar problems that can often occur during allergy season.

14. Treat morning sickness
Nausea, bloating and taste like vomiting in the morning, including women who are pregnant. Morning sickness can be cured by taking the herb ginger drink.

15. Ward free radicals
Ginger contains antioxidant content is able to overcome the effect of damaging because it is caused by free radicals in the body.

16. Inflammation
Ginger as the number 1 that ginger has a compound called gingerol. Gingerol compounds is responsible for as aroma and anti-inflammatory properties. When seeking anti-inflammatory drugs be sure the medicine contains gingerol.

17. Arthritis
Extracts of ginger is also useful in patients with arthritis and osteoarthritis. The content in ginger has been believed to contain components that can inhibit COX, COX which is one of the chemicals the body in charge of the onset of inflammation. COX inhibitors prescription drugs usually have side effects that can harm the body. Benefits of ginger as one of the natural herbal remedies can have a similar efficacy and no side effects.

18. Clean the dirt in the body
If often consume ginger regularly by way brewed, it can make your body sweat. Through the sweat that was issued various types of dirt evil contained in the body.

19. Combating cancer cells
The content of the nutrients found in ginger can be beneficial fatherly help dampen the growth of cancer cells in the body. In some studies revealed that the efficacy of ginger extract can to combat various types of cancers such as ovarian cancer and colon cancer.

20. Lowering Cholesterol
On a number of studies that have shown by taking ginger can effectively reduce the absorption of cholesterol in the blood and liver. The content of gingerol contained in ginger also has the effect of which is an anticoagulant that is able to prevent blood clots. The content of the ginger can stimulate the release of the hormone adrenaline, which in turn can facilitate the flow of blood circulation.

21. Treat snake bite wounds
How to use ginger to treat a snake bite wound with rhizomes mashing and a little salt, then put on a poisonous snake bite wound and is only used as first aid, for further treatment the patient was taken to hospital.

22. Relieves pain
Natural pain reliever and can also be used to relieve headaches. How to use with drinking ginger 3 times daily or also by drinking wedang round, ginger candy, and adding ginger to food such as soup, stew, or rendang.

23. Pain and stiff joints

In a clinical trial can be concluded that ginger was found to relieve pain as I mentioned above, increase movement in joints, and reduce the swelling associated with rheumatoid arthritis. Other benefits of ginger can also help relieve back pain and headache such as migraine.

Now that's an amazing 23 benefits of ginger for health. By regularly taking ginger can be useful for treating toothache or can be used as an acne medicine and so on.



Benefits Fruits Hair Skin
Naturally Healthy: 23 Ginger Benefits For Health
23 Ginger Benefits For Health
Naturally Healthy
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