15 Benefits of Olive Oil for Health

Olive oil or Olive Oil is the oil contained in the olives or Olea Europaea. Olive oil is a healthy oil, it is because it contains high un...

Olive oil or Olive Oil is the oil contained in the olives or Olea Europaea. Olive oil is a healthy oil, it is because it contains high unsaturated fat. Olives can also be consumed granted. Olive oil is often also used as ingredients for cosmetics or hair care. Additionally, the following benefits of olive oil.



1. Maintain a healthy heart
The benefits of olive oil for heart health
As has been disebutkn above that olive oil contains unsaturated fat. This can make olive oil can be beneficial to control the bad cholesterol in the body and can help increase good cholesterol. So that the benefits of olive oil can maintain heart health.

2. Prevent cancer
The benefits of olive oil to prevent cancer
Olive oil contains antioxidants that is high enough, so that it can prevent cancer and can help to reduce the risk of esophageal cancer. Compounds called hydroxytyrosol contained in a very good antioxidant to assist in balancing the sugar levels in the body so that later can be useful for preventing the growth of abnormal cells that cause cancer.

3. Preventing diabetes

The benefits of olive oil to prevent diabetes
One of the benefits of olive oil that can be beneficial to lower blood sugar levels, which can prevent diabetes mellitus.

4. Healthy gut
The benefits of olive oil for a healthy gut
Called Oleuropein aglycone compounds in olive oil may play a role in maintaining the blood supply to the intestine. The compound can reduce the risk of damage to the intestinal tissue caused by ischemia symptoms or lack of blood flow in the cell.

5. Maintain healthy skin

The benefits of olive oil to maintain healthy skin
Olive oil contains anti-oxidants that are used to prevent cell damage. This is what can make the skin to avoid premature aging.

6. Eliminating arthritis
The benefits of olive oil to relieve arthritis
Olive oil contains a substance called Prostaglandin. Prostaglandins substances can help relieve joint pain and bone loss.

7. Long hair

Olive oil benefits for hair lengthening
The first seed puree lemon and pepper, then mix 2 tablespoons of olive oil. Then, apply the mixture is in the scalp and leave for 20 minutes. Wash with shampoo.

8. Moisturize lips
The benefits of olive oil to moisturize lips
The benefits of olive oil can also be used to moisturize the lips. Mix olive oil with beeswax. Beeswax is a natural wax which is produced from the honeycomb. Combine the two ingredients that can make the lips hydrated.

9. Overcoming damaged hair
The benefits of olive oil to cope with damaged hair
First, prepare a rose petal or jasmine extract in olive oil. Then store in a sealed bottle at least 24 hours. Rub the hair with hot water, then apply to the scalp and massage a few minutes.

10. Counteract free radicals

The benefits of olive oil to ward off free radicals
Olive oil contains aktioksidan-polyphenol. These substances can be beneficial to help the body in detoksifitkasi unbalanced molecules that counteract the potent free radical attack.

11. Prevent hair loss

The benefits of olive oil to prevent hair loss
Terkadung substance in olive oil can be beneficial to assist in regulating the moisture balance of the scalp.

12. Eliminate dead skin cells
The benefits of olive oil to remove dead skin cells
Mix olive oil with salt or sugar are used to shed dead skin cells so that new skin cells will grow and eventually make your skin clean.

13. Thicken hair

The benefits of olive oil to thicken hair
First whisk 2 eggs and a cup of olive oil for 2 minutes or until soft. Then apply the hair from root to tip. Then let stand 10 minutes and rinse. The benefits of olive oil can be used as one way to thicken hair.


14. Overcoming oily

The benefits of olive oil to cope with oily face
Take a bit of sandalwood powder, add a few drops of olive oil. Mix and apply on face masks and leave for 10 minutes. Rinse the face mask with cold water.


15. Remove spots on the face
The benefits of olive oil to remove spots on the face
Apply olive oil on your face and neck. Allow up to 4 or 5 minutes, then uapkan. It can open up the pores of the skin and can assist in cleaning the skin naturally. It is also effective to get rid of skin blemishes.

That 15 benefits of olive oil. There are also many benefits of olive oil, among others, can maintain heart health, prevent diabetes, hair thicken, remove spots on the skin, or so forth.

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Naturally Healthy: 15 Benefits of Olive Oil for Health
15 Benefits of Olive Oil for Health
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