15 Benefits of Chocolate For Health

Chocolate is made from cocoa beans processed Latin name Theobroma cacao. Brown is usually used as gifts of gratitude, sympathy, and so on...

Chocolate is made from cocoa beans processed Latin name Theobroma cacao. Brown is usually used as gifts of gratitude, sympathy, and so on. Chocolate can also be beneficial to health. Additionally, chocolate is also good for beauty.

However, chocolate is often considered to be a food that can damage teeth and can make fat. Damage to the teeth and can make fat, this is because the sugar content contained in chocolate. Here are the benefits of chocolate.




Benefits of Chocolate

1. Contains high antioxidant

Chocolate contains high antioxidant. The content of chocolate that flavanols, a type of flavonoids which are antioxidants that chocolate is good for the body.

2. Can lower blood pressure
Benefits of chocolate can lower blood pressure. This is because chocolate contains flavonoids which are antioxidants that have been described previously. Antioxidants are able to assist in lowering blood pressure by producing nitric oxide. It can also help to balance the hormones in the body.

3. Prevent some cancers
In some previous research that has been done indicates that chocolate can be beneficial to assist in inhibiting cancer cell division and reducing inflammation.

4. Preventing heart attack
Benefits of chocolate can prevent heart disease, it is because chocolate has kangandung that can make the cardiovascular system to run smoothly.

5. Lowering Cholesterol
Chocolate consumption is beneficial in helping to lower bad cholesterol and increase good cholesterol or HDL.

6. Improve blood circulation

Flavonoids contained in chocolate helps in increasing blood circulation by dilating blood vessels in the brain that can increase blood flow.

7. Relieve stress

Brown is often regarded as one of the foods that are able to cope with stress. According to research from the University of California, Sandiego, people who experience stress sedan, ranging from a mild stress levels up to the level of depression, they admitted to eating chocolate when they bad mood. Chocolate contains psychoactive molecules that make consuming feel comfortable. Brown has some content such as caffeine, methyl-xanthine, theobromine, and phenylethylalanine believed to improve mood and reduce fatigue so that chocolate can be used as anti-depressants.

8. Retard aging
Benefits of chocolate can also be to retard aging. Can inhibit premature wrinkles or lines on the face. Chocolate contains a natural antioxidant that can to delay.

9. Smoothing the skin
Flavanols contained in the cocoa able to protect from UV rays, keeping skin moisture, and can, keeping it shining. Brown can maintain skin elasticity and rejuvenate skin cells. This can avoid black spots and rough skin.

10. Lose weight
Brown can participate in helping the diet program that is being carried out. Chocolate is rich in fiber such as bread, grains, and fruits that can help to diet.

11. Maintain eye health
Chocolate can help in maintaining eye health. This is because the flow of blood to the retina can be increased as well as help improve vision and eye acuity.

12. Contains low fat content
Cocoa powder which is the main ingredient in low-fat chocolate. You do not have to worry about eating chocolate will gain weight. But this can be changed when you consume in large quantities.

13. Increase insulin production
Eating chocolate can increase the production of insulin naturally. With increasing insulin production, it can help lower the risk of diabetes. By eating chocolate also get extra energy to indulge back.

14. Maintain brain health
Chocolate can be useful to make the nerves to relax so it can help the brain working system controls all the organs.

15. Avoid chronic fatigue
Chronic fatigue is a threat to health. Chronic fatigue can cause headaches, respiratory problems, and so on. Consuming chocolate can help in minimizing risk for chronic fatigue syndrome.

That 15 benefits of chocolate. Benefits of chocolate can soften the skin, prevent aging, lower cholesterol, reduce high blood pressure, maintain healthy eyes, and so on.




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Naturally Healthy: 15 Benefits of Chocolate For Health
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