12 Benefits of Tomatoes To Healthy

Omat or Solanum lycopersicum syn. Lycopersicum esculentum including plants of the Solanaceae family, the plant is also a native plant of ...

Omat or Solanum lycopersicum syn. Lycopersicum esculentum including plants of the Solanaceae family, the plant is also a native plant of Central America and South America, from Mexico to Peru. Tomato plant itself is a short life cycle, which can grow as high as 1-3 meters. The tomato is a fruit that is identical to the color red. Tomatoes can be eaten directly or added to your favorite dishes. Tomatoes including the type of fruit and the fruit contains a variety of nutrients that would be required by the body.

Tomato fruit is a good source of vitamins A, C, K, B6, folate, potassium thiamin, phosphorus, niacin, magnesium, copper and low in sodium, saturated fat, calories or cholesterol. This makes the tomatoes into pieces that must be consumed daily. Here are the benefits of tomatoes.

1. Maintain healthy skin
Tomatoes can make your skin more healthy and stay beautiful. Beta-carotene contained in tomatoes and beneficial to protect the skin from damage caused by sun exposure. Tomatoes also contain lycopene, where the compound lycopene may protect the skin from damage caused by UV rays, the main cause of fine lines and wrinkles on the skin.

2. Acne
Benefits of tomatoes one of them can be to deal with acne. This is because tomatoes contain vitamin A, C, and vitamin K, which can help overcome the problem of acne.

3. Keep bones strong
Vitamin K and calcium contained in tomatoes are beneficial for strengthening and repair bones. Lycopene contained in tomatoes is also known to help to increase bone mass, which in turn can prevent osteoporosis.

4. Digestive system

One of the benefits of tomatoes are tomatoes are a source of fiber that is certainly needed by the body. By eating tomatoes, the digestive system will remain healthy and smooth.

5. Preventing diabetes

Benefits of tomatoes can to prevent diabetes. This is because the chromium content contained in tomatoes is able to help balance blood sugar levels. So it will be more stable and not harmful to health.

6. Help fight cancer

Lycopene in tomatoes is considered to reduce the risk of several types of cancers including: prostate, cervix, pharynx, stomach, throat, mouth, esophagus, rectum, colon, and ovarian cancer. Tomatoes contain vitamin A and C and antioxidants, which are crucial in the fight against free radicals that attack the cause cellular damage.

7 Healthy hair
Tomatoes are a source of vitamin A that is able to nourish the hair and strengthens the hair from tip to root.

8. Sharpen eyesight
Vitamin A is contained in tomato can be beneficial for maintaining eye health and able to sharpen one's eyes to see the organs surrounding objects.

9. Prevent kidney stones

Tomatoes may help prevent kidney stones and gall stones in the body. In some research suggests that kidney stones and gallstones rarely found in people who regularly consume tomatoes without seeds.

10. Help you lose weight
Involve the tomatoes into the daily diet, a diet program when it is running. This is because tomatoes contain a lot of water and fiber that can provide long-lasting satiety without adding a lot of calories. This is what makes tomatoes can be helped in running the program under on a diet to lose weight.

11. Relieve inflammation
Benefits tomatoes can also be to relieve inflammation. Diseases related to inflammation such as arthritis or back pain, eating tomatoes regularly can be one solution. Tomatoes are already believed to help relieve pain or pain that is being experienced. This is because tomatoes are rich in bioflavonoids and carotenoids which is an anti-inflammatory agent.

12. Increases appetite
By consuming tomato juice 1 hour before meals and every day can increase the appetite in children who have difficulty eating.

That's 12 body health benefits of tomatoes. Eat tomatoes every day can nourish the body. You can eat tomatoes as a healthy snack or an addition to foods, such as salads, soups, and so on.



Benefits Fruits Hair Skin
Naturally Healthy: 12 Benefits of Tomatoes To Healthy
12 Benefits of Tomatoes To Healthy
Naturally Healthy
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