11 Benefits of Mango for Health

Mango or Mangifera indica belonging to the genus Mangifera, consisting of 35 to 40 members, and the tribe Anacardiaceae. Mango is a fruit...

Mango or Mangifera indica belonging to the genus Mangifera, consisting of 35 to 40 members, and the tribe Anacardiaceae. Mango is a fruit that has a sweet and sour taste. Mangoes are generally dark green. The mango fruit is also sometimes used as a salad.

Behind it tastes good, there are numerous health benefits of mangoes to the body. This is because the mango fruit contains vitamins C, A, B6, fiber, potassium, copper, and magnesium. Here are the benefits of mangoes.

1. Prevent cancer
Benefits of mango can to prevent cancer. By eating mangoes can be useful to help ward off various types of cancer such as breast, colon, and prostate. This is because the mango fruit contains a compound that is quercetin, methilgallat, astragalin, fisetin, gallic acid, and isoquercitrin.

2. Can lower bad cholesterol levels

Levels of bad cholesterol in the body that is growing can be bad for health. It can also be anticipated by consuming mangoes regularly. The fiber content contained in mango fruit that is high enough, vitamin C and pectin are very effective for lowering bad cholesterol levels.

3. Nourish the eyes
Consuming mangoes can clarify vision. The content of vitamin A in mango fruit is very good for healthy eyes.

4. Treat heartburn
Consuming mangoes can be useful to treat heartburn. You can also consume mango with the way in juice or according to your taste.

5. Overcoming diabetes

Mangoes are able to help in normalizing insulin levels in the blood.

6. Protect the digestive organs

Natural fibers contained in mango fruit is able to protect and to nourish the digestive organs.

7. Boost the immune system

With the decline of the immune system caused by various factors ranging from extreme weather factors that can cause various diseases such as flu. The content of vitamin C, A, and 25 types of carotenoids in mango can help to boost the immune system.

8. Improve memory
Mangoes contain glutamine which can help in improving memory and making active cells so as to increase the concentration.

9. Maintain healthy skin
Mangoes can remove debris that can clog the pores of the skin, it can prevent the onset of skin problems for new ones. Benefits of mango can also be to eliminate acne.

10. Lose weight
By starting to consume regularly mangoes are rich in vitamins and nutrients the body can make full longer. So that it can reduce excessive appetite.

11. Meet the needs of alkali

Mango contains tartaric acid, malic acid, and citric acid that can help to keep the body alkaline reserve.

That's 11 mangoes amazing benefits for health. Benefits of mango can be to cope with diabetes, healthy eyes, boost the immune system, improve memory, and so on.

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Naturally Healthy: 11 Benefits of Mango for Health
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