Watermelon (Citrullus lanatus) is a creeping plant and originating from the semi-desert area in the southern part of the African continen...
Watermelon (Citrullus lanatus) is a creeping plant and originating from the semi-desert area in the southern part of the African continent. This plant is also still sekerabat-labuan with pumpkins, melons, and cucumbers. Watermelon fruit can be harvested to be eaten fresh or can be also for making juice. Watermelon seeds that have been dried and roasted pumpkin seeds can be eaten as the contents.
Benefits of Watermelon Fruit
1. Preventing asthma
The risk of asthma are known to be lower in people who consume certain nutrients. Vitamin C is contained in fruits and vegetables can be useful for preventing asthma. Including watermelon also has vitamin C.
2. Prevent stroke and high blood pressure
Watermelon also contains potassium, which contribute to lower blood pressure. The content of carotenoids contained in watermelons can be useful to prevent hardening of the arteries or veins, so that it can be beneficial for reducing blood pressure.
3. Make the eyes more healthy
Vitamin A is contained in watermelon can be useful to make your eyes become healthier. This is because vitamin A to nourish the organs of eyesight.
4. Prevent thrush
Thrush can also be overcome by eating watermelon. Watermelon contains many vitamins and water. This is what can prevent the appearance of canker sores. Basically canker sores arise as a result of bacteria that thrive in dry mouth, so that the water content contained in watermelon can reduce the bacteria in the mouth.
5. Healthy kidney
Consuming watermelon can be beneficial to increase the flow of urine. With the smooth flow of urine will have an impact on the health of the kidney.
6. Creating a healthier heart
Watermelon is one source of lycopene. Lycopene plays an important role in maintaining the health of the heart organ in the body.
7. Boost the immune system
Watermelon is an excellent source of vitamin C. Vitamin C is also useful to help boost the immune system. So that it can make the body not to be susceptible to disease especially when circumstances are unfavorable weather conditions.
8. Protect your body from ultraviolet rays
Protect the body from ultraviolet rays is one of the benefits of watermelon. This is because most of the composition of the watermelon itself is water, fiber and lycopene is beneficial to keep the skin moist. Besides being able to make your heart healthier, lycopene can also play a role in protecting the body from ultraviolet rays.
9. Strengthen bones
Benefits watermelon can also be to strengthen bones that it can also prevent osteoporosis. Watermelon has a lot of potassium. Potassium is useful to retain the calcium in the body. So that bones and joints will be healthier and stronger.
10. Reduce fat on the body
Watermelon is also rich in citruline which can contribute to reduce excess fat in the body.
That's 10 watermelon benefits for health. Watermelon can be beneficial for the heart healthy, strengthening bones, makes the eyes more healthy, and still many others.
Protect the body from ultraviolet rays is one of the benefits of watermelon. This is because most of the composition of the watermelon itself is water, fiber and lycopene is beneficial to keep the skin moist. Besides being able to make your heart healthier, lycopene can also play a role in protecting the body from ultraviolet rays.
9. Strengthen bones
Benefits watermelon can also be to strengthen bones that it can also prevent osteoporosis. Watermelon has a lot of potassium. Potassium is useful to retain the calcium in the body. So that bones and joints will be healthier and stronger.
10. Reduce fat on the body
Watermelon is also rich in citruline which can contribute to reduce excess fat in the body.
That's 10 watermelon benefits for health. Watermelon can be beneficial for the heart healthy, strengthening bones, makes the eyes more healthy, and still many others.
